Looking to not be alone

Added: Abbie Jude - Date: 09.04.2022 00:58 - Views: 12279 - Clicks: 9275

Find out more about cookies and your privacy in our policy. Because loneliness is so common, it makes sense that there are also lots and lots of different reasons why people feel lonely. Here are a few of the main ones:. Recent research from ReachOut has shown that one in five young people reported feeling lonely 'most of the time' or 'always'.

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Sometimes loneliness can be caused by something else going on in our lives. Here are some of the major issues which can cause loneliness:. Loneliness can hit anyone at any time. But it's true that a lot of people tend to feel lonely during big life events. Maybe your parents are getting separated. All of these things could be making you feel lonely and lost, and you might find it hard to connect with people around you.

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Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life:. It's not always easy to find the right place to start. Our 'What's on your mind?

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Why do people feel lonely? Here are a few of the main ones: Feeling distant from friends. Being single. Not fitting in. Maybe you have different interests to the people at your school. Or maybe you just dress differently. Looking after a parent or sibling. Being the primary carer for someone close to you who is sick or has a disability can often make you feel like you have the weight of the world on your shoulders.

How normal is it to feel lonely? Disability, illness, racism and loneliness Sometimes loneliness can be caused by something else going on in our lives. Here are some of the major issues which can cause loneliness: Mental illness. A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Mental illness can make you anxious about seeing others, so you might spend more time indoors.

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Or it can lead to insomnia, which in turn can make you tired, irritable and lonely. A range of disabilities can often make people feel as though there is no one around them that cares. These feelings can get even worse if people in public are unkind or rude, and facing daily discrimination can make loneliness even harder to bear.

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People who encounter racism say that being discriminated against can make them feel alone, and can make it harder for them to form real connections. When do people feel lonely? How do you manage loneliness? Here are a few quick dot points that cover some of the ways you can start feeling more at peace with the people in your life: Talk to people you trust about how you feel. Think about your interests and hang out with like-minded people check out your school or local community centre to see if there are any groups you might like.

Get a pet or try pet minding. Get online and play a game or check out our Forums. Say yes to any social invitations that might come your way. Practise dealing with the feeling of loneliness by validating the emotion e. What can I do now?

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Hop on the ReachOut Forums to connect with other people who might be feeling lonely. Call a friend and suggest a movie or a walk outdoors. Read about making friends. Explore other topics It's not always easy to find the right place to start. What's on your mind? Tags Isolation and loneliness Everyday issues Article How-to.

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Related topics Depression Communication skills Confidence.

Looking to not be alone

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How to Be Alone Without Being Lonely